The modern pace of life, the deterioration of the environmental situation and nervous stress are the main enemies of male potency. At the same time, age often takes a back seat and problems with erectile function are now common among young people. There are many ways to correct the situation, one of the safest is vitamins for men to improve potency.
Causes of sexual problems
Modern science identifies a number of reasons that reduce potency in men and decrease desire. The most dangerous include:
- Ecological situation (state of water, atmosphere).
- Bad habits (smoking, drinking alcohol, including beer).
- Neurological, cardiovascular and endocrine diseases that reduce testosterone production and prevent the penis from filling with blood during erection.
- Bad heredity.
- Poor diet (eating fatty, spicy, salty foods, processed foods, carbonated drinks, etc. ).
- Take certain medications (sedatives, sleeping pills, diuretics, antidepressants).
- A sedentary and passive lifestyle, leading to stagnation of blood in the pelvic organs, as well as excess weight.
- Psychological problems (stress, neuroses, fears, depression, lack of sleep, chronic fatigue).
The whole thing begins to appear more clearly after 40-45 years.
The symptoms of erectile dysfunction increase and can ultimately lead to impotence. To increase libido, there are a number of methods, such as traditional medicine, medications, special massages, physiotherapy and working with a psychologist. However, with almost all of these methods, it is recommended to take vitamins to increase potency.
What elements are the most valuable to a man?
There are a large number of different vitamins and their varieties. In certain quantities, they all have a beneficial effect on the male body. However, we will dwell only on some of them and consider in more detail vitamins intended to improve potency in men. So, what names of substances on the packages should attract the attention of a man choosing a vitamin and mineral complex for its potency in a pharmacy.
Vitamin C. It helps to increase the body's internal defenses, makes the walls of blood vessels more elastic, increases the permeability of capillaries, it is advisable to take it constantly for preventive purposes, this will help increase the production of a certain numberimportant hormones (serotonin, dopamine, testosterone). The result of taking this substance can be:
- strengthen general and local immunity;
- normalization of hormonal levels;
- stress relief;
- prevention of vascular problems and tumor development;
- improved mood and vitality.
A deficiency of this element in the body causes frequent colds and fatigue. It is advisable to consume foods containing this substance all year round. The daily intake of the element recommended by doctors should be between 200 and 500 mg. The following products are rich in it:
- fresh herbs (green onions, parsley);
- citrus fruits (lemons, oranges, grapefruit);
- fresh vegetables (peppers, cabbage, carrots);
- berries (rosehips, blackcurrants, strawberries).
Men who smoke should pay attention to the fact that nicotine interferes with the absorption of vitamin C. So you should either say goodbye to this bad habit or take additional complex vitamins for erection.
Vitamin E(liposoluble, the scientific name is tocopherol). Its effect on the glands of the endocrine system, in particular the pituitary gland, responsible for the production of sex hormones, as well as the maturation of spermatozoa, is particularly important. In addition, vitamin E is important for potency because it prevents the development of muscle weakness and, therefore, improvement of erection. Tocopherol participates in the process of blood cell formation. Its deficiency in the body reduces libido, impairs erection and leads to weight gain due to increased fat deposits.
Tocopherol is found in significant quantities in meat and liver, seafood, olives, various seeds and nuts, dairy products, coarse flour, vegetable oils and soy.
Vitamin D. There are two types:
- D2 (cholecalciferol) comes from food and is also synthesized in the skin under the influence of sunlight (ultraviolet rays);
- D3 (ergocalciferol) is obtained exclusively through food.
Taking this element is especially important during the winter months, when the sun rarely appears; at this time of year, the reserves accumulated in summer are actively consumed and need to be replenished. Its daily norm is 400-800 international units (IU), depending on the age of the person (10-20 mg).
This element is involved in the synthesis of hormones, metabolic processes and cell reproduction. In addition, it ensures the absorption of such important chemicals as phosphorus and calcium in the intestines and prevents the development of depression and prostate neoplasms. You can get it through diet by eating fish oil, fatty fish, cheese, butter, caviar, egg yolk and some mushrooms.
Vitamin A. Contained in yellow and red fruits and vegetables, beta-carotene improves the erectile capacity of men and stimulates the natural immune response against pathogens during inflammatory and infectious processes by producing antibodies and activating phagocytosis. It is best to eat carrots, peppers, tomatoes and pomegranates.
B vitamins(soluble in water). There are many, and they are all useful, but B6 and B12 are particularly important for male potency; their daily intake is 2 mg and 12 mcg respectively; They normalize the functioning of the myocardium (heart muscle), circulatory and nervous systems and maintain energy balance. To replenish these substances, you need to eat:
- dairy and fermented milk products;
- liver;
- eggs;
- vegetables (cabbage, potatoes, tomatoes, carrots);
- legumes and cereals;
- fruits (citrus fruits, strawberries, cherries);
- nuts (hazelnuts, walnuts).
All of the above vitamins for men for potency can be obtained both in the form of food and in the form of special complex tablets. It is necessary to dwell separately on the necessary vitamins in tablet form if they are difficult to obtain and absorb in their natural form for any reason.
Review of mineral and vitamin complexes
If a man is worried about sexual dysfunction, he should pay attention to drugs that increase potency. These may include various food supplements or medications. However, it is best to prevent the onset of symptoms of the disease and nip it in the bud. Vitamins are especially important for men after 40 for potency and prevention of diseases that directly or indirectly affect the sexual sphere.
We must not forget the microelements that help strengthen men's health:
- Zinc. Its lack in the body weakens sexual desire and causes potency problems. To avoid this, you should take at least 15 mg of zinc per day; during treatment, you need to increase the dose to 20 mg.
- Selenium. It is able to prevent cancer and protect against toxins, and participates in metabolism at the cellular level. The average human body contains about 10 mg, mainly in the spermatic cords, testicles, kidneys, heart, spleen and liver. A person does not need more than 100 mcg of selenium per day.
Now let's look at the most popular complex preparations containing vitamins to increase potency in men. Some of them are well-known and inexpensive, others are more expensive, everyone can choose according to their taste.
Option 1. It contains 10 minerals and 13 vitamins. Regular use of the drug activates a man's physical and mental abilities, increases performance and maintains the normal functioning of the reproductive system. The package contains tablets of three colors: white, pink and blue, each with its own composition. Taking them separately during the day saturates the body with the necessary elements precisely during this period and allows it to be absorbed as completely as possible. The interval between doses is at least 4 hours, the course is 30 days, repeated after 2 weeks.
Option 2. Each package contains 2 types of film-coated tablets. Reds contain 11 essential vitamins (PP, C, A, D3, B12, B1, B6, etc. ). Blues contain concentrated minerals (iron, zinc, copper, calcium, magnesium, phosphorus). As a result of taking the drug, sleep and metabolism improve, fatigue is relieved, and the harmful effects of free radicals are neutralized. All this leads to an increase in libido and harmony in the sexual sphere. It is recommended to take the tablets with meals in the first half of the day to avoid discomfort in the gastrointestinal tract. Please note that Duovit is available with different compositions for men and women.
Option 3. In addition to the standard set of elements, the drug contains selenium, copper and zinc, therefore it promotes normal sperm production and increases libido. The complex also helps protect against atherosclerosis and protects cells from premature aging. Take 1 tablet per day after meals for 1 to 2 months.
Option 4. It is a balanced preparation with 8 microelements and 12 vitamins. Stabilizes the nervous system, supports the metabolism of fats, proteins and carbohydrates, strengthens the immune system, has an antioxidant effect and protects blood vessels. The effect on potency here is directly linked to the general condition of the body. Take 1 tablet per day for 3 to 4 months, especially in winter.
Option 5. This is a preparation enriched with biologically active additives. In addition to vitamins E, A, C, zinc oxide or lactate, it contains numerous natural extracts (eurycoma longifolia roots, ginger, yohimbe bark, deer antler). This is a specially selected product that allows you to naturally increase testosterone levels to the desired levels and increase potency. Use only on the advice of a doctor and only by adult men. Available in capsule or liquid form for internal use. Drink 1 capsule per day or 2 teaspoons (10 ml) of concentrate with meals.
Option 6. A range of products to restore masculine energy. In addition to the standard ingredient list, it contains extracts of yohimbe bark, ginseng root, and green clam extract. These components strongly increase the synthesis of testosterone. In addition, the manufacturer offers special complexes to improve the functioning of the prostate, increase desire, improve quality and increase the number of sperm.